The Family Digital Wellness Pact: Screens, AI Safety, and Sharenting

You didn't sign up to be a digital safety expert. But somewhere between your child's first tablet and their first Instagram account, that's exactly what parenting in the modern world requires.

The Family Digital Wellness Pact cuts through the noise — no fear-mongering, no impossible rules — and gives your family a clear, practical framework for navigating screens, AI tools, and online safety together. Not rules handed down from on high. A real agreement, built with your kids, that actually sticks.

Because the families who thrive with technology aren't the ones who banned it. They're the ones who decided what it was for.

What's Inside

• Evidence-based screen time guidance by age group
• An AI safety breakdown — what children encounter and how to navigate it together
• A sharenting ethics framework and practical privacy approach
• Age-by-age online safety measures from 4 to 17
• A step-by-step process for co-creating your family's digital agreement
• Printable family pact template, safety checklist, and conversation starters

Perfect For

• Parents and caregivers of children of any age
• Families who want to be intentional — not just reactive — about technology at home
• Parents navigating the AI conversation with their kids for the first time